Anusara Yoga Teacher Training Manual John Friend


 Anusara Yoga Teacher 
Training Manual
John Friend
The most clear and comprehensive book on the art and science of teaching yoga available.

Topics covered within this Teacher Training Manual include:
  • The Art and Skill of Teaching Yoga
  • Preparing to Teach
  • Teaching a Pose
  • Attitude and Presence of the Teacher
  • The Science and Technique of Anusara Yoga
  • The 3 A's: Attitude, Alignment, Action
  • Universal Principles of Alignment
  • The Breath
  • General Principles of the Poses
  • Fundamentals of Practice
  • Health Concerns
  • Basic Principles of Sequencing, Course Curriculum and Class Composition, and Meditation.
148 pages. Spiral bound for ease of use in the yoga studio.
$30.00

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