Yoga: Alignment and Form DVD John Friend


 Yoga: Alignment and Form 
DVD
John Friend
Originally produced in 1993, John Friend's Yoga: Alignment and Form is still widely regarded as the most technically detailed yoga video available.

In the method of yoga master, B.K.S. Iyengar, John Friend presents 26 yoga poses with detailed and precise body alignment instructions. The poses are sequenced so that beginning yoga students, as well as teachers, can use this DVD as both a practice video and an instructional guide.

The 1-1/2 hour practice session is sequenced as follows: 1 Fundamental Pose, 11 Standing Poses, 1 Sitting Pose, 5 Backbends, Repeat of Adho Mukha Svanasana and Uttanasana, 1 Supine Pose, 6 Sitting Forward Bends and Twists and 1 Restorative and Relaxation Pose.

Iyengar Yoga, with its emphasis on precise postural alignment, is an unsurpassed way to build strength, stamina, and flexibility while cultivating a sense of graceful peace and well-being.

$20.00

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