Justicia Friese DeClue

Contact Information   
Email: yogajusticia@gmail.com
Phone: (None)
Website: www.yogajusticia.com


Schedule  
Dhyana Yoga (Rittenhouse) 
1611 Walnut St
4th Floor
Philadelphia, Pennsylvania 

Day Time Additional Notes
Monday 4:30pm - 6:00pm Mixed Level
Wednesday 2:00pm - 4:00pm Advanced Led Practice
Dhyana Yoga (Old City) 
68 North 2nd St
Philadelphia, Pennsylvania 

Day Time Additional Notes
Tuesday 5:45pm - 7:15pm Mixed Level
Dhyana Yoga (Main Line) 
66 Rittenhouse Pl
Ardmore, Pennsylvania 

Day Time Additional Notes
Tuesday 10:00am - 11:30am Mixed Level
Wednesday 6:00pm - 7:30pm Mixed Level
Friday 10:00am - 11:30am Intermediate/Mixed Level
Saturday 9:00am - 10:30am Mixed Level


Events  
No events found.


Professional Background  



Yoga Background  
Justicia stumbled upon yoga quite accidentally while in graduate school, and certainly had no idea how prominent it would become in her life. Yoga was initially very hard for her; asanas were tiring, and postures like Chatturanga Dandasana (low plank) completely impossible. She built strength and confidence steadily under the guidance of extraordinary teachers, and ultimately cultivated a personal practice by confronting initial fear and resistance.

Ten years later, Justicia remains a devoted student, and knows that her personal practice informs her teaching. She believes yoga to be her dharma, her path. It woke her up from a life fraught with escapist coping mechanisms, and ultimately taught her an infinitely valuable truth: that she was worthy and capable of self-love. Her focus is on sharing that joy of radical self acceptance and self love with her students.

Integrating alignment, movement and breath in a playful, accessible manner, Justicia is sought after for detailed anatomical information and her open-hearted teaching style. She has found a home in Anusara Yoga, and is dedicated to its life-afirming philosophy and elegant alignment principles. She is certified at the 500 hour level with the Yoga Alliance; in 2007 she joyfully achieved AcroYoga certification, and is an Anusara Inspired teacher, working towards full certification.


Questions and Answers