Maya Montoya

Contact Information   
Email: maya@mayamontoya.com
Phone: 619-548-0455
Website: www.mayamontoya.com


Schedule  
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Professional Background  



Yoga Background  
My journey into mind-body awareness began as a gymnast at the age of 10. When I discovered yoga, I was immediately inspired. Since then, yoga has become a constant in my life path. I attended my first teacher training in 2007, and discovered Anusara yoga in 2008. I am deeply grateful to all of my teachers. In the Anusara method, I specifically want to thank John Friend, Desiree Rumbaugh, Noah Mazé, Betsey Downing, Sianna Sherman, Geri Portnoy and Paisley Close.

I believe yoga is the art of remembering our true nature. When we align with the flow of grace, we open our hearts with love to the present moment. It is my intention as an instructor of yoga to encourage a profound meditative experience inviting students to connect with their essence while coming into a state of optimum health.

I am also a Certified Massage Therapist specializing in Thai massage, an elegant modality blending yoga and bodywork. I graduated from the International Professional School of Bodywork (IPSB) with over 1,400 hours of training, and currently teach yoga and Thai massage classes offered at IPSB. I also lead Thai massage workshops at various venues throughout California.


Questions and Answers   

Q: What other hobbies do you have aside from yoga practice?
A: I love to spend time with my husband and our sweet Pug, Shaio Shaio. I enjoy being with family, connecting with friends, reading, and crafting.

Q: What is the title of a book that you have read recently that you could strongly recommend?
A: Anam Cara by John O’Donohue

Q: What is one of your all-time favorite movies?
A: The Count of Monte Cristo

Q: What is one place that you would like to visit in the world? Why?
A: I am open. Would love to visit some places in Europe I haven’t been yet – like France and Spain - for their history and beauty (and food!), and look forward to returning to Thailand – my heart resides in the Thai healing arts.

Q: What's your favorite color?
A: Blue and green

Q: What award in high school should you have won?
A: Most likely to explore

Q: What is one of the funniest incidents that occurred in one of your yoga classes?
A: Great question…to be continued.