Event Details

Columbia, South Carolina
Weekend Workshop
Mar 13-14, 2010


John will be presenting two levels in this Weekend Workshop, a Mixed Level and an Intermediate/Advanced Level workshop. Although each John Friend workshop contains different heart-oriented themes and a fresh view of the Anusara principles, students consistently experience the magic of Anusara Yoga and feel empowered and transformed from inside out in every class.

The Weekend Workshop is considered to be a complete experience in itself. All the classes are progressive and build upon each other. In the first class, John will lead everyone from the beginning, introducing the Universal Principles of Alignment™. Each class will go deeper into these fundamental principles. Furthermore, the class as a group, will be able to experience the whole weekend by supporting one another and sharing in the ever-expanding magic of the weekend throughout each class.

Please bring a sticky mat, a blanket, and any other props you may need to use during the workshop such as a block, strap, or extra blankets.

 

No audio or video recording will be allowed during this event.

 

Click here for workshop flyer

Click here for travel logistics



Sessions:

Mixed Level
Suitable for all levels, with or without Anusara Yoga experience. Introduction to the Universal Principles of Alignment, including Loops and Spirals and concepts such as "flowing with Grace." Will include a wide variety of postures from many different categories of asana.

Schedule
Saturday 8:00 am - 10:00 am
1:30 pm - 3:30 pm
Sunday 8:00 am - 10:00 am
1:30 pm - 3:30 pm

Cost: $175 USD



Intermediate/Advanced Level
Suitable for experienced Anusara Yoga students and teachers; physically challenging.

 Prerequisites:

  • One year minimum of regular Anusara Yoga studies with a good working knowledge of the Universal Principles of Alignment™.
  • Must be able to do both handstand at the wall and Urdhva Dhanurasana with straight arms without assistance.
  • No major physical limitations or injuries.

Schedule
Saturday 10:30 am - 12:30 pm
4:00 pm - 6:00 pm
Sunday 10:30 am - 12:30 pm
4:00 pm - 6:00 pm

Cost: $175 USD



Event Location:
Capital Senior Center
1650 Park Circle
Columbia , South Carolina 29201
United States

Contact Info:


Application Deadline: Jan 01, 2010

Acceptance Notification: Jan 15, 2010

Payment Deadline: Feb 19, 2010

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